Dizziness is sometimes caused by an imbalance in the inner ear. It can also be caused by some medications and conditions such as low blood sugar. People who suffer from dizziness and vertigo on a regular basis may benefit from vestibular rehabilitation therapy. Here are some benefits of this treatment:

1. It does not cause side effects.

Drugs are a common treatment for vertigo. Many of these drugs are available over the counter, such as dimenhydrinate and meclizine. While these medications can be helpful, they can also cause additional side effects, such as tiredness and dry eye or dry mouth. Some people do not find these side effects tolerable and prefer to find alternative solutions for long-term vertigo.

Vestibular rehabilitation therapy allows people to improve their balance and stability through a series of exercises that engage the eyes, neck, and spine. Since this therapy is behaviorally based, it does not cause side effects the way that drugs do. People who prefer natural treatments may therefore prefer vestibular rehabilitation therapy.

2. It can improve your quality of life.

Vestibular rehabilitation therapy can improve patients' quality of life by reducing sensations of dizziness. It can also prevent injuries by stabilizing patients' balance and preventing falls. People who participate in this therapy may experience reduced nausea as a result of having less dizziness.

3. Vestibular rehabilitation exercises can be performed at home.

Vestibular rehabilitation exercises do not require a lot of equipment. In fact, many exercises can be performed while a patient is standing or sitting. Gaze stabilization exercises only require the movement of the eyes and neck. Balance exercises can also be performed using chairs and other household objects. Patients who participate in vestibular rehabilitation therapy will be taught helpful exercises in a clinical setting. These exercises can then be repeated at home and assigned as homework. This can make patients more likely to comply with their treatment regimens.

4. It can be tailored to your symptoms.

Not everyone experiences vertigo in the same way. Some people suffer more from the feeling of visual destabilization, while others experience more severe balance issues. Fortunately, vestibular rehabilitation therapy can be tailored to your symptoms. Your therapist will evaluate you and listen to your concerns, after which, they will develop a treatment plan for you to follow. It's important to follow through with all the exercises that your vestibular rehabilitation therapist signs to attain maximum benefits from your therapy program.