Simple Ways To Ease Low Back Pain At Home

According to Georgetown University, approximately 16 million adults in the United States suffer from chronic back pain. Lower back pain is a serious issue that can impact a person's quality of life. Luckily, if you suffer from lower back pain that is exacerbated by bending over while gardening or after picking up your child or grandchild, there are ways you can find relief at home. Here are a few simple ways to help you relieve your lower back pain.

Improve The Quality of Your Sleep

If you wake up in the morning and your lower back pain is even worse, chances are your bed and your sleep hygiene are the culprits. Luckily, there are simple changes to how and where you sleep that can help your back feel better in the morning. For example, sleeping on your side with a firm pillow between your knees or sleeping on your stomach with a pillow underneath your abdomen are two positions that might help you find relief.

For some, upgrading their mattress is the best option. A firmer mattress will provide more support, which can help you find relief. An adjustable mattress is another great option because it provides you support and is easier to get out of in the morning.

Get Up and Get Moving

After a long day's work, you want nothing more than to sit on your couch and relax with some television. However, if your back is stiff and sore after work, instead of lounging on the couch, take a brisk walk around the neighborhood. If your lower back is sore, taking even a short walk can help stretch out your muscles, which can help you find relief.

Wearing a back brace during these walks can also help provide you with extra support and can make the walks even more pleasant.

Reduce Your Daily Stress

Finally, if you have tried taking over-the-counter medications, physical therapy, and any other ways to find relief from your lower back pain, there is another option: reducing your stress. Stress and anxiety can have a serious physical impact and stress might be making your lower back pain even worse. Meditation is a great tool that can help you remain centered and calm.

Even doing something as simple as watching your favorite comedy movie or having a conversation with a friend can actually help lower your stress and lessen your lower back pain.

From eliminating stress to getting a better night's sleep, there are several simple things you can do to relieve your lower back pain. For more information on low back pain relief, contact a professional near you.